Post Workout Shake

After doing some heavy weightlifting and a 5 mile run at the gym, I decided to get a Super-Duper-Mega-Ultra-Protein shake.
I ordered a Rhaspberry/Mango Shake, it having the most protein, at 40grams.
What I got was something like a tangy red-orange cup of tidal-washed beach sand.

So, with my keen detective skills and highly developed taste buds, I will provide what may very well be, the recipe for the nourishing "drink" I had.

1 powdered mango
8 powdered rhaspberries
1 packet of protein shake mix
2 cups skim milk
as much sand that you can possibly put in the cup without it overflowing



A small post about a new blender

I just used the amazing new blender I got for my Birthday last Monday (Thanks Nick!). I was making a mega-margarita and I have reason to believe the blender may, somehow, be WAAAYYY more powerful than it should be. Almost too effective, as it pretty much vaporized the ice cubes filling it.
Oh. My. Gawd!
It was only on level 3. Of the low setting! For like only 2 seconds!
In all seriousness, I am very tempted to see what it can do to some more substantial materials. Perhaps a block of concrete or some gravel?