Post Workout Shake

After doing some heavy weightlifting and a 5 mile run at the gym, I decided to get a Super-Duper-Mega-Ultra-Protein shake.
I ordered a Rhaspberry/Mango Shake, it having the most protein, at 40grams.
What I got was something like a tangy red-orange cup of tidal-washed beach sand.

So, with my keen detective skills and highly developed taste buds, I will provide what may very well be, the recipe for the nourishing "drink" I had.

1 powdered mango
8 powdered rhaspberries
1 packet of protein shake mix
2 cups skim milk
as much sand that you can possibly put in the cup without it overflowing

Yum.